US Navy Seals are Now Doing Keto Research and Training

The U.S. army is contemplating placing its elite Navy SEALS on the excessive fat, ultra-low-carbohydrate keto food plan as a result of it could assist them keep underwater longer, based on Business Insider article.

The keto food plan induces a metabolic change referred to as ketosis, which causes the physique to burn saved fats as power quite than blood sugar. One of the unwanted side effects of the method is that it adjustments the best way the physique handles oxygen deprivation.

David Ludwig, professor within the Department of Nutrition at Harvard T.H. Chan School of Public Health, defined within the article that ketosis reduces the quantity of carbon dioxide produced by the physique in relation to the quantity of oxygen it consumes. The buildup of carbon dioxide within the bloodstream is what triggers the necessity to breathe, he stated, so being on the keto food plan may allow somebody to breathe much less usually.

However, Ludwig cautioned, the long-term well being results of the keto food plan haven’t been studied.

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