Browsing: Nap

A half-hour daytime nap can mitigate the hormonal impact of two hours’ sleep at night not only making a person…

By Sumathi Reddy There’s an art to napping. Studies have found different benefits—and detriments—to a nap’s timing, duration and even…

By Bipin Kumar Singh Two Air India pilots put the lives of 166 passengers on a Bangkok-Delhi flight in danger…